Beginners/Advanced | No equipment | Core, Neck, Back
As previously discussed in Neck And Back Exercise For Working Professionals!
There can be a variety of unwanted side effects on our neck and back, and it can be more severe in smokers and obese people. Thus there is a huge need to replace that one tiny cigarette break with a healthy workout break.
Scan the code with your phone to continue.
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Get started with 5 mins Healthy neck and back plan
Start the workout with the O’Coach app by clicking the link provided in the box below.
Posture Correction
Healthy Back
Cervical Relief
No Equipment
5 mins
Beginner
Plank
30 sec
Sphinx pose
30 sec
Thoracic spine rotation
30 sec
Arch up
30 sec
Chest opener
30 sec
Exercises included in Healthy Neck and Back plan:
Full Plan Details
Exercise
Time
Rest
Warmup
30sec
1
Plank
30sec
20sec
2
Sphinx pose
30sec
20sec
3
Thoracic spine rotation
30sec
20sec
4
Arch up
30sec
20sec
5
Chest opener
30sec
20sec
Keep your Neck and Back Healthy
Download the O’Coach App with 5 mins healthy neck and back regimen
Benefits of doing workouts with O’Coach App
Fully Guided
Tailored Plans
Built-in Reminders
Expert-Curated Workouts
- It helps you plan and execute custom neck and back workout sessions more efficiently.
- It helps you set workout reminders to perform your custom workouts in the middle of your hectic schedule.
- It’s your personal workout app, so you can perform your workout anywhere, anytime, in the comfort of your home or office, to reduce your neck and back pain.
O’Coach custom workout app will help you plan and execute more efficient workout sessions.
