Beginners/Advanced | No equipment | Core, Neck, Back
As previously discussed in Neck And Back Exercise For Working Professionals!
There can be a variety of unwanted side effects on our neck and back, and it can be more severe in smokers and obese people. Thus there is a huge need to replace that one tiny cigarette break with a healthy workout break.
Scan the code with your phone to continue.
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Get started with 5 mins Healthy neck and back plan
Start the workout with the O’Coach app by clicking the link provided in the box below.
Posture Correction
Healthy Back
Cervical Relief
No Equipment
5 mins
Beginner
Plank
30 sec
Sphinx pose
30 sec
Thoracic spine rotation
30 sec
Arch up
30 sec
Chest opener
30 sec
Exercises included in Healthy Neck and Back plan:
Benefits of doing workouts with O’Coach App
PersonalizedSchedule
Workout TimeManagement
WorkoutReminders
CustomizableWorkouts
- It helps you plan and execute custom neck and back workout sessions more efficiently.
- It helps you set workout reminders to perform your custom workouts in the middle of your hectic schedule.
- It’s your personal workout app, so you can perform your workout anywhere, anytime, in the comfort of your home or office, to reduce your neck and back pain.
O’Coach custom workout app will help you plan and execute more efficient workout sessions.
Posture Correction Handbook!
Transform Your Posture, Transform Your Life Unlock the secrets to perfect posture with this guide designed to help you improve alignment, reduce pain, and enhance your confidence—all without any equipment. Packed with simple yet effective exercises, this eBook is your ultimate tool to correct poor posture and transform how you carry yourself every day. Don’t wait! Grab your copy and start your journey to better posture today.
