Shoulder and arm overhead stretches can be performed anytime, anywhere, and by anyone. Anyone of any fitness level can perform these stretches for the upper body. Especially for those glued to their desks all day, it is helpful for them to reduce tightness and discomfort in the upper body.
Equipment: No equipment
Level: Beginners to advanced
Works on muscles: Arms, Shoulders, Back and Spine
How To Perform Shoulder and Arm Stretch Correctly
Step 1:
Inhale and raise your arms above your head
Tip: Keep your arms straight
Step 2:
Exhale and bring the palms to the chest
Tip: Feel the stretch in your shoulders and your sides
O’Coach Free Tip
- Keep your arms straight
- Feel the stretch in your shoulders and your sides
Watch Below Video To Learn Shoulder and Arm Stretch Steps Correctly
For additional videos see our fundamental exercises guide.
What are The Benefits of Performing These Upper Body Stretches Daily?
Prolonged sitting at a desk can develop discomfort and tension in the shoulders and neck. These upper-body stretches are a great way to relieve tension, improve your shoulder flexibility and many more:
- Enhances your posture
- Relieves your muscle pain and stiffness
- Improves your flexibility and range of motion
- Strengthens your upper body
- Improves your circulation in the shoulder joints and muscle
Also Read: Arm Rotations – Exercise To Stretch Your Shoulders Muscles
Why Should You add These Upper Body Stretches To Your Routine?
Whether you’re an athlete, office worker, or simply looking to maintain your physical health, upper body stretches are a valuable addition to any fitness or wellness routine. Especially if you work a desk job, taking a few moments to do these stretches during your workday can improve your posture, and help you feel more relaxed and comfortable at your desk. These stretches are easy to do, require no special equipment, and can be completed in just a few minutes. But to start with this routine all you need are two simple tools.
Your 2 mins time and The O’Coach app
O’Coach custom workout app assists you in managing your customized workout routine to perform during your hectic office hours. To add this workout to your daily routine.
Click here to check out the full detailed Shoulder and Arm Stretch exercise plan
Posture Correction Handbook!
Transform Your Posture, Transform Your Life Unlock the secrets to perfect posture with this guide designed to help you improve alignment, reduce pain, and enhance your confidence—all without any equipment. Packed with simple yet effective exercises, this eBook is your ultimate tool to correct poor posture and transform how you carry yourself every day. Don’t wait! Grab your copy and start your journey to better posture today.
