This quick and effective 5-minute warm-up designed especially for beginners, right in the comfort of your home! The best part? There’s no need for jumping, making it joint-friendly and perfect for those who prefer low-impact exercises.
Let’s kickstart your day with this easy-to-follow warm-up that will energize your body and prepare you for whatever lies ahead.
Watch Exercise Full Video Below
Scan the code To Start Exercise Now
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Here is Full Workout Plan Details:
Exercise
Time
Rest
1
Neck Roll
30 sec
2
Shoulder Roll Right
30 sec
3
Shoulder Roll Left
30 sec
4
Wide Stance Toe Reach
30 sec
5
Side Lunges
30 sec
6
Toe Reach Kicks
30 sec
7
Cross Body Step Kicks
30 sec
8
Hip Circles
30 sec
9
Leg Pull With Ankle Rolls
30 sec
10
Side Stretches
30 sec
top 10 morning exercises
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