Get ready for a quick and effective core and arm workout that takes just 5 minutes! This home workout requires no equipment and features non-repetitive exercises. Whether you’re a fitness pro or a beginner, these simple yet powerful moves will strengthen your core and arms efficiently.
Watch the Exercise Full Video Below
Source:
Youtube Channel: Fatma Kükmen
741 subscribers
Scan the code To Start Exercise Now
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Here is Full Workout Plan Details
Exercise
Time
Rest
1
Shoulder Tap
50 sec
10 sec
2
Plank Arm Extension
50 sec
10 sec
3
Forarm Push Up
50 sec
10 sec
4
Push Up To Push Back
50 sec
10 sec
5
Hand Release Push Up
50 sec
10 sec
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