Feel like boosting your core strength? Try the standing abs workout as discussed in 4 Standing Abs Exercises For Stronger Core. Let O’Coach be your coach for doing exercises anywhere, anytime. Whether you are at home, at work, or even on a vacation.
Scan the code with your phone to continue:
Open the phone camera, scan the QR code to install the O’Coach app, and start the workout on your phone now.
Try 2 Mins! Standing Abs Workout Plan:
Click the link below to embark on a journey to boost your fitness with standing abs workout, enhancing stability and posture in just minutes a day.
Exercises For Strengthening Your Core:
Full Plan Details
Exercise
Time
Rest
1
Right Standing Oblique Crunch Marches
15sec
—
2
Left Standing Oblique Crunch Marches
15sec
15sec
3
Right Standing Bicycle Crunches
15sec
—
4
Left Standing Bicycle Crunches
15sec
15sec
5
Right Standing Side Bend
15sec
—
6
Left Standing Side Bend
15sec
—
Sciatica Pregnancy Stretches
Download the O’Coach App with Pregnancy Stretching regimen
Benefits of doing workouts with O’Coach App:
PersonalizedSchedule
Workout TimeManagement
WorkoutReminders
CustomizableWorkouts
- Consistency: O’Coach ensures you stay on track with your core exercises by timing each set and rest period, helping you maintain a consistent workout routine.
- Guided Workouts: O’Coach gives you ready-made or customizable timers for your core exercises, making it easy to follow a structured routine.
- Companion: Make O’Coach your workout buddy, keeping you on track with your core exercises and ensuring you stick to your fitness goals with consistency and motivation.
Download O’Coach now and try this 2-minute workout plan to kickstart your path to a fitter and more powerful version of yourself!
