Sama Vritti Pranayama – Equal Breathing Yoga to Reduce Stress
Sama Vritti Pranayama is a breathing technique that involves equal and rhythmic breathing. This technique is also known as Equal...
Mukha Dhouti Yoga – How to Practice, Type and Benefits
Mukha Dhouti Yoga Kriya is a yoga technique that promotes relaxing the mind and reducing stress. It is especially beneficial...
Kapalbhati Pranayama – How to Do it and Benefits
Kapalbhati Pranayama is a yogic breathing exercise that involves short, powerful exhales and passive inhales. The term “Kapalbhati” is derived...
5 Mins | Beginners | Stretching | Yoga Poses To Relieve Stress
Yoga to relieve stress encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures promote flexibility,...
Cow Face Pose (Gomukhasana)
Cow Face Pose (Gomukhasana) is designed to improve posture and alleviate pain or discomfort associated with poor posture. Poor posture...
10 Mins | Beginners/Intermediate | Stretching | Yoga Stretch For Neck & Shoulders
From endless hours spent scrolling through our phones to carrying heavy bags and stress-induced tension, our neck and shoulders bear...
5 Mins | Beginners | Stretching | Yoga Asanas To Help Back Pain
Back pain is a common affliction that affects millions of people worldwide, often stemming from sedentary lifestyles, poor posture, or...
5 Mins | Beginners/Intermediate | Stretching | Office Yoga Break
It’s no secret that sitting at a desk for long hours can take a toll on your body and mind....
10 Mins | Beginners/Intermediate | Stretching | Yoga for Back Pain Relief
According to the National Institutes of Health, 80 percent of Americans will experience lower back pain at some point during...
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