10 Mins | Beginners | Mobilty | Easy Workout To Perform at Your Desk
10-Minute Desk Workout—or “micro workouts”—are perfect for people with packed schedules. It’s a style of exercise made up of full-body...
15 Mins | Beginners/Intermediate | Stretching | Morning Exercises To Do At Home
Morning workouts can help you improve your mood, enhance mental clarity and lower your blood pressure. A morning workout has...
Custom Workout App – How To Create a Free Workout Plan
Ever found yourself wishing for a customizable workout plan that truly matches your goals and preferences? Imagine a workout app...
Neck Rotation – Simple Exercise for Your Tight, Stiff Neck
What is Neck Rotations? Neck rotations help relieve tightness in the sides and back of your neck. It’s the ultimate...
Arm Rotations Exercise | Exercise Guide
What are Arm Rotations? Arm rotations provide a foundational warm-up for your upper body. It works on the muscles of...
Are You Doing Squats Correctly? Discover Perfect Form!
Everyday activities like tying shoelaces, sitting on a chair and pulling up heavy objects from the floor include squats. This...
Standing Spinal Twists – Exercise To Help Relieve Back Pain
Standing spinal twists are the greatest option if you are struggling with back pain. The spinal twists are practiced as...
Get fitter and healthier together with the people close to you!
Fitness Journey is often more rewarding when shared with others. The O’Coach Fitness app understands this— Introducing a community feature...
Fix “Anterior Pelvic Tilt” in 10 Minutes/Day (Daily Exercise Routine)
An anterior pelvic tilt is when your pelvis is rotated forward, which forces your spine to curve. It’s often caused...
O’Coach Workout Timer App!
