2 Mins | Beginners | Stretching | Exercises To Prevent Back Pain
Back pain is one of the most common ailments affecting people of all ages and backgrounds, often stemming from a...
10 Mins | Beginners/Intermediate | Stretching | Exercises To Relieve Upper Back Pain
As you sit at your desk, hunched over your computer screen, you feel it – that dull, persistent ache in...
15 Mins | Beginners | Stretching | Full Body Stretch | Daily Routine For Flexibility And Mobility
When you’re tired, and just finished working out, the last thing you want to do is stretch. By stretching, you...
10 Mins | Beginners/Intermediate | Stretching | Yoga for Back Pain Relief
According to the National Institutes of Health, 80 percent of Americans will experience lower back pain at some point during...
5 Mins | Beginners | Stretching | Quick Morning Stretches
Morning stretches to start your day. Always add some stretching exercises to your daily morning routine to help you energize...
20 Mins | Beginners | Stretching | Flexibility Routine
A regular stretching routine has many benefits. Stretching can help improve your overall health by increasing your flexibility, balance, and...
7 Mins | Beginners | Stretching | Stretching Exercises After Workout
Stretching after your workout is very important because you want to cool down your body and bring your heart rate...
10 Mins | Beginners | Mobilty | Easy Workout To Perform at Your Desk
10-Minute Desk Workout—or “micro workouts”—are perfect for people with packed schedules. It’s a style of exercise made up of full-body...
Fix “Anterior Pelvic Tilt” in 10 Minutes/Day (Daily Exercise Routine)
An anterior pelvic tilt is when your pelvis is rotated forward, which forces your spine to curve. It’s often caused...