How To Do a Figure 4 Glute Stretch
Figure 4 Glute Stretch is a yoga-inspired stretch that targets the glute muscles and can help to relieve tension and...
3 Mins | Beginners/Intermediate | Stretching | Exercises to Help Relieve Knee Pain
Knee pain relief stretches and exercises refer to a set of physical movements designed to alleviate pain and discomfort in...
5 Mins | Beginners | Stretching | Stretches To Get Neck Pain Relief
Neck pain relief stretches are exercises or movements that aim to alleviate tension and discomfort in the neck and upper...
6 Mins | Beginners | Stretching | Lower Back Stretches To Reduce Pain and Build Strength
Lower-back stretches are exercises that involve extending and stretching the muscles of the lower back to relieve pain and tension...
Calf Raises – Exercise to Build Calf Strength
The Calf Raises is a lower-body exercise that targets your lower leg muscles, mainly the calves. The movement involves plantar...
Chest Extension – Simple & Effective Morning Stretch
Chest extension is a great exercise to incorporate into your day-to-day lifestyle, whether you are a beginner or an experienced...
3 Mins | Beginners | Strengthening | Exercises To Improve Your Running
If you’re a runner, chances are you’d like to improve your performance and gain speed. Try to add these exercises...
3 Mins | Beginners | Stretching | Neck Pain Relief Stretches & Exercises
If you find yourself constantly battling neck pain, you’re not alone. But rather than relying solely on painkillers, why not...
10 Mins | Beginners/Intermediate | Stretching | Yoga Stretch For Neck & Shoulders
From endless hours spent scrolling through our phones to carrying heavy bags and stress-induced tension, our neck and shoulders bear...
7 Simple Stretches To Do During Your Mid-Day Break
As a working professional, it’s common to feel the effects of sitting at a desk for hours on end. From...