Improve Your Bad Posture: Quick Break-Time Exercises
Are you looking for answers to the following questions about poor posture? If so, then you have come to the...
Essential 2 Mins! Workout To Get Into Better Posture. Do it Everyday!
2 mins x 3 times.15 days.See the difference! CAN BE DONE ANYWHERE. SHOULD BE DONE EVERYWHERE. Tadasana (Mountain Pose) Tadasana,...
Figure Four Stretch Exercise
Beginners/Advanced | No equipment | Glute, Lower back As previously discussed in Figure 4 Glute Stretch – Effective Stretches to...
Utkatasana – Dynamic Wide Chair Pose for Beginners
Utkatasana, also known as Chair Squat Pose, is a standing yoga pose that strengthens the lower body and improves balance....
Shoulder and Arm Stretch
Shoulder and arm overhead stretches can be performed anytime, anywhere, and by anyone. Anyone of any fitness level can perform...
Cow Face Pose (Gomukhasana)
Cow Face Pose (Gomukhasana) is designed to improve posture and alleviate pain or discomfort associated with poor posture. Poor posture...
How To Stay Fit and Healthy Working at a Desk Job — 5 Office Health Tips
It’s hard to stay fit and healthy when you sit all day. All that sitting is slowly hurting your overall...
Why Should Exercise Be a Priority for Workplace Wellness?
Exercise should be a priority for workplace wellness because it promotes physical health, and mental well-being among employees, leading to...
Effective Strategies For Encouraging Workplace Fitness
In today’s busy workplaces, it’s super important to make sure employees are healthy and happy. One big way to do...
2 Mins | Beginners | Stretching | Exercises To Prevent Back Pain
Back pain is one of the most common ailments affecting people of all ages and backgrounds, often stemming from a...
O’Coach Workout Timer App!
