O’Coach Blog – HIIT, Yoga, Rehab, Custom Workout Plans & Self-Training App!
Arm Rotations: Beat bad posture due to a sedentary lifestyle with O’Coach app!
What is Sedentary Lifestyle? The Problem A sedentary lifestyle is characterized by prolonged periods of physical inactivity. According to recent...
Posture: Practical Tips and Techniques for Improvement
In this comprehensive blog, we’ll delve into the practical tips and techniques that can improve your posture from ordinary to...
Posture: Unlocking the Numbers – An Interesting Studies on Health Benefits
Your posture plays a crucial role in your overall well-being. We live in a digital age, where screens dominate our...
Walking Lunges Exercise
Beginners-Advanced | No equipment As previously discussed in Walking Lunges For Beginners. Walking lunges are a type of exercise where...
3 Mins | Beginners | Rehab | Hip Exercises – After Your Joint Replacement Surgery
After surgery, it is important to follow a rehabilitation program that includes exercises to help strengthen the muscles around the...
O’Coach: HIIT Interval Timer App For 2024
Dive into the future of fitness with O’Coach: the ultimate HIIT interval timer app. Customize timers, receive personal voice guidance,...
Quick Upper Body Stretch
Beginners-Advanced | No equipment | Legs, Core, Feet and ankles, Shoulders and back As previously discussed in Quick Upper Body...
Standing Side Bend Stretching
Beginners/Advanced | No equipment | Obliques, Quadratus Lumborum As previously discussed in Standing Side Bend Stretching – Stretches To Do...
Forward and Backward Bends
Beginners-Advanced | No equipment | Spinal, Hamstrings, Hip Flexion, Chest As previously discussed in Forward and Backward Bending – Step-By-Step...
O’Coach Workout Timer App!
