O’Coach Blog – HIIT, Yoga, Rehab, Custom Workout Plans & Self-Training App!
Boat Yoga Pose for Beginners: A Path to Better Posture
Boat Pose known as Navasana in Sanskrit, provides a pathway to a stronger core, enhanced balance, and a sense of...
10 Mins | Beginners | Rehab | Knee Exercises – After Your Joint Replacement Surgery
Knee exercises after joint replacement surgery are designed to help patients regain strength, flexibility, and mobility in their joints. These...
3 Mins | Beginners | Rehab | Hip Replacement Exercises 0-4 Weeks After Surgery
Total hip replacement is a surgical procedure that involves replacing a damaged hip joint with an artificial joint. After undergoing...
15 Mins | Beginners | Stretching | Full Body Stretch | Daily Routine For Flexibility And Mobility
Beginners/Advanced | No equipment | Neck and Back, Hips, Pelvis, Hamstrings As discussed in 15 Mins | Beginners | Stretching...
Arm Rotations: The What, The Why and The How!
What are Arm Rotations? Arm Rotations/Circles are a simple exercise that involves moving your arms in circular motions. This exercise...
Arm Rotations: Why it should be one of the first exercises for every warm-up routine!
If you’re passionate about fitness, you already know the importance of a proper warm-up. Warming up is like the secret...
Arm Rotations: Beat bad posture due to a sedentary lifestyle with O’Coach app!
What is Sedentary Lifestyle? The Problem A sedentary lifestyle is characterized by prolonged periods of physical inactivity. According to recent...
Posture: Practical Tips and Techniques for Improvement
In this comprehensive blog, we’ll delve into the practical tips and techniques that can improve your posture from ordinary to...
Posture: Unlocking the Numbers – An Interesting Studies on Health Benefits
Your posture plays a crucial role in your overall well-being. We live in a digital age, where screens dominate our...