5 Mins | Beginners | Strengthening | Leg Strengthening Exercises
As we age, maintaining strong and functional legs is crucial for overall mobility and independence. Explore a variety of Leg...
3 Mins | Beginners | Stretching | Neck Pain Relief Stretches & Exercises
If you find yourself constantly battling neck pain, you’re not alone. But rather than relying solely on painkillers, why not...
10 Mins | Beginners/Intermediate | Stretching | Yoga Stretch For Neck & Shoulders
From endless hours spent scrolling through our phones to carrying heavy bags and stress-induced tension, our neck and shoulders bear...
10 Mins | Beginners/Intermediate | Stretching | Exercises To Relieve Upper Back Pain
As you sit at your desk, hunched over your computer screen, you feel it – that dull, persistent ache in...
5 Mins | Beginners/Intermediate | Stretching | Office Yoga Break
It’s no secret that sitting at a desk for long hours can take a toll on your body and mind....
2 Mins | Beginners | Mobilty | Easy Core Workout with a Desk Chair
Who says you can’t multitask while you work? With this 2-minute Easy Core workout with desk chair, you can boost...
2 Mins | Beginners | Mobility | Office Exercises To Improve Your Posture
Sitting all day in front of your computer and electronic devices can take a toll on your body over time....
2 mins Plank – To Reduce Back Pain & Improve Posture
In the pursuit of a healthy and pain-free lifestyle, incorporating simple yet effective exercises is key. The 2-minute plank is...
O’Coach Workout Timer App!
