Parivartta Trikonasana
Beginners-Advanced | No equipment | Quadriceps, Glutes, Back muscles, Hips As previously discussed in Trikonasana – How to Practice Revolved...
Quick Upper Body Stretch
Beginners-Advanced | No equipment | Legs, Core, Feet and ankles, Shoulders and back As previously discussed in Quick Upper Body...
Standing Side Bend Stretching
Beginners/Advanced | No equipment | Obliques, Quadratus Lumborum As previously discussed in Standing Side Bend Stretching – Stretches To Do...
Dynamic Open Arm Chest Stretch
Beginners/Advanced | No equipment | Upper back, Chest, Hip flexors As previously discussed in How to Do: Open Arm Chest...
Utkatasana
Beginners-Advanced | No equipment | Quadriceps, Glutes, Hamstrings, Calves As previously discussed in Utkatasana – Dynamic Wide Chair Pose for...
Forward and Backward Bends
Beginners-Advanced | No equipment | Spinal, Hamstrings, Hip Flexion, Chest As previously discussed in Forward and Backward Bending – Step-By-Step...
Bhujangasana
Beginners-Advanced | No equipment | Spinal, Shoulder, Chest As previously discussed in Bhujangasana – Cobra Pose To Improve Flexibility And...
Ankle Mobility Exercise
Beginners-Advanced | No equipment | Calf, ankle and feet As previously discussed in Standing Heel Raises – Exercise to Improve...
Paschim Namaskar
Beginners-Advanced | No equipment | Arms, Shoulders, Neck As previously discussed in Paschim Namaskar – How to Perform Reverse Prayer...
Mukha Dhauti Kriya
Beginners-Advanced | No equipment As previously discussed in Mukha Dhauti Yoga Kriya – How to Practice, Type and Benefits. Mukha...
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