Pelvic Twists – A Quick Office Workout For Your Lower Back
Pelvic Twists exercise stretches and strengthens your abdominal muscles, and helps you relieve spinal and low back pain. People with...
Standing Spinal Twists – Exercise To Help Relieve Back Pain
Standing spinal twists are the greatest option if you are struggling with back pain. The spinal twists are practiced as...
Fix “Anterior Pelvic Tilt” in 10 Minutes/Day (Daily Exercise Routine)
An anterior pelvic tilt is when your pelvis is rotated forward, which forces your spine to curve. It’s often caused...
6 Effective Morning Exercises You Can Do Anywhere
Are you struggling to find the motivation to start your day?Do you feel like you’re stuck in a rut and...
The problem – Excessive Sedentary Lifestyle and Its Effects
10,000 steps! The holy grail of fitness! But, really? Unless you are living in stone age – which in the...
The solution – Don’t keep sitting all day! Simple exercises to reduce sitting!
Yes, it’s as simple as it sounds! Just don’t keep sitting all day! Get up and move! Do not let...
5 mins! Strength and Conditioning Routine – For Casual Runners
Want to achieve Strong knee to avoid injury — Try O’Coach App O’Coach helps you make your joints happy by...
Quick 5 mins HIIT Workout – Try At Home
In a fast-paced world, finding time for a workout can be challenging. But what if you could transform just 5...
Exercise anywhere anytime without any equipment
Start moving more each day!! Walk, jog, squat, learn to plank, lift weigh or do standing marches. Start with whatever...
Post-Run CoolDown Exercises: Why They Matter
If you’re like most runners, you probably do not spend much time on cooldown exercises post your runs. However, it’s...
O’Coach Workout Timer App!
