20 Mins | Beginners | Stretching | Flexibility Routine
A regular stretching routine has many benefits. Stretching can help improve your overall health by increasing your flexibility, balance, and...
7 Mins | Beginners | Stretching | Stretching Exercises After Workout
Stretching after your workout is very important because you want to cool down your body and bring your heart rate...
10 Mins | Beginners | Mobilty | Easy Workout To Perform at Your Desk
10-Minute Desk Workout—or “micro workouts”—are perfect for people with packed schedules. It’s a style of exercise made up of full-body...
15 Mins | Beginners/Intermediate | Stretching | Morning Exercises To Do At Home
Morning workouts can help you improve your mood, enhance mental clarity and lower your blood pressure. A morning workout has...
Custom Workout App – How To Create a Free Workout Plan
Ever found yourself wishing for a customizable workout plan that truly matches your goals and preferences? Imagine a workout app...
Standing Marches – A Simple Warm Up Exercise
What are Standing Marches? Standing Marches is a full-body workout that activates lower and upper body muscles, including the glutes,...
Neck Rotation – Simple Exercise for Your Tight, Stiff Neck
What is Neck Rotations? Neck rotations help relieve tightness in the sides and back of your neck. It’s the ultimate...
Arm Rotations Exercise | Exercise Guide
What are Arm Rotations? Arm rotations provide a foundational warm-up for your upper body. It works on the muscles of...
Are You Doing Squats Correctly? Discover Perfect Form!
Everyday activities like tying shoelaces, sitting on a chair and pulling up heavy objects from the floor include squats. This...
O’Coach Workout Timer App!
