10 Mins | Beginners/Intermediate | Stretching | Exercises To Relieve Upper Back Pain
As you sit at your desk, hunched over your computer screen, you feel it – that dull, persistent ache in...
10 Mins | Beginners/Intermediate | Stretching | Yoga for Back Pain Relief
According to the National Institutes of Health, 80 percent of Americans will experience lower back pain at some point during...
Pelvic Twists – A Quick Office Workout For Your Lower Back
Pelvic Twists exercise stretches and strengthens your abdominal muscles, and helps you relieve spinal and low back pain. People with...
The “Sitting Pandemic”
Prolonged sitting is the new smoking. It’s time to get up and move! The modern lifestyle! Our modern lifestyles, with...
Neck And Back Exercise For Working Professionals
Our love of screens is possibly a significant contributor to upper back and neck pain because sitting for several hours...
Sitting Long? Elevate Your Health with Simple Movements!
Ever find yourself glued to your seat, wondering if there’s a way to break free from the monotony of sitting...
O’Coach Workout Timer App!
