5 min! Healthy neck and back!
Beginners/Advanced | No equipment | Core, Neck, Back As previously discussed in Neck And Back Exercise For Working Professionals!There can...
10 Mins | intermediate | Full Body | Exercises to Get Fit At Home!
Welcome to a journey towards a healthier you! If the thought of hitting the gym or going outside for a...
Featured Youtube Workout Plans
Explore diverse YouTube workout plans for all fitness levels in one place! Whether you’re into strength training, yoga, HIIT, or...
Active Workday Revolution! Get Started!
Join the Active Workday Revolution! Aim to get up from your desks/chairs/couches every few hrs to reduce the sitting. And...
Reverse Shoulder Stretch Exercise
Beginners/Advanced | No equipment | Shoulder and Upper Back Muscles As previously discussed in Reverse Shoulder Stretch – Exercise To...
Essential 2 Mins! Workout To Get Into Better Posture. Do it Everyday!
2 mins x 3 times.15 days.See the difference! CAN BE DONE ANYWHERE. SHOULD BE DONE EVERYWHERE. Tadasana (Mountain Pose) Tadasana,...
2 min! Mid-day plank exercise!
Beginners/Advanced | No equipment | Core, Overall Posture As previously discussed in Improve Your Balance With A Daily Plank Workout...
Pelvic Twist Exercise
Beginners-Advanced | No equipment | Hip Flexion, Lower and Upper back As previously discussed in Pelvic Twists – A Quick...
O’Coach Workout Timer App!
