Sama Vritti Pranayama is a breathing technique that involves equal and rhythmic breathing. This technique is also known as Equal breathing because of the equal count of inhales, exhales, and holding of the breath. It is a simple yet powerful technique.
Equipment: No equipment
Level: Beginners to advanced
For additional videos see our fundamental exercises guide.
O’Coach Free Tip
- Make sure the hand on your chest remains as still as possible
- Make sure your hand on your chest remains as still as possible during the entire exercise
How to perform Sama Vritti Pranayama correctly:
Step 1:
Put one hand on your chest and the other on your stomach
Step 2:
Take a deep breath through your nose for 5 seconds
Tip: Make sure the hand on your chest remains as still as possible
Step 3:
Exhale slowly through your nose for 5 seconds and continue breathing this way for several minutes
Tip: Make sure your hand on your chest remains as still as possible during the entire exercise
Benefits of performing yoga daily:
Here are some potential benefits of practicing regularly:
- Reduces stress and anxiety
- Improves concentration
- Increases oxygen flow to the brain
- Creates balance in the body and mind
Why is including this Pranayama in your regimen so important?
Yoga has been studied from a medical perspective for many years. Studies find that breath-related yoga practices can calm your autonomic nervous system, naturally reducing stress hormones in the body. It also helps focus your mind and can be used in meditation practice. It is important to add this yoga to your busy routine and…
All you need are two simple tools.
Your 2 mins time and The O’Coach app
Adding this quick, 2-minute exercise to your routine with the free O’Coach custom workout app can help you reduce mental stress. We know that for working professionals, it’s hard to manage their workouts during their busy office hours. However, there is no need to worry now!! O’Coach assists you in managing your customized workout routine to perform during your hectic office hours.
Also Read: Manage Custom Workouts Plan
2 mins Sama Vritti Pranayama with O’Coach app:
Incorporate a 2- 5 mins Sama Vritti Pranayama into your daily routine with the O’Coach custom workout app. To add this workout to your daily routine, you can create your own custom workout routine as per your needs or preferences or simply download the exercise.
Click here to check out the full detailed samavritti pranayama yoga plan
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