Sitting in a slouched position for long durations can lead to muscle tension, back pain and reduced circulation.
Try to perform the “Natural Movement Program” offered by the O’Coach app to counter the ill effects of our long sitting hours in a slouched position.
Natural Movement Program includes:
5 mins! Strength and Conditioning Routine – For Casual Runners
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Quick 5 mins HIIT Workout – Try At Home
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Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
Full Body Joint Health And Mobility Exercises For Better Flexibility
5 mins x 3 times.15 days.See the difference! ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making our joints…
Neck And Back Exercise For Working Professionals
Our love of screens is possibly a significant contributor to upper back and neck pain because sitting for several hours…
Download the O’Coach custom workout app to counter all the sedentary lifestyle problems by getting up every few hrs from your desks/seats with the help of your scheduled workout notification via the app.
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