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Natural Movement Program

Natural Movement Program! Get Started!

Sitting in a slouched position for long durations can lead to muscle tension, back pain and reduced circulation.
Try to perform the “Natural Movement Program” offered by the O’Coach app to counter the ill-effects of our long sitting hours.

Natural Movement Program includes:

Download the app to start your “Natural Movement Program” with the O’Coach self-practice app to counter all the sedentary lifestyle problems.

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