The problem – Excessive Sedentary Lifestyle and Its Effects
10,000 steps! The holy grail of fitness! But, really? Unless you are living in stone age – which in the...
The solution – Don’t keep sitting all day! Simple exercises to reduce sitting!
Yes, it’s as simple as it sounds! Just don’t keep sitting all day! Get up and move! Do not let...
Natural Movement Program! Get Started!
Sitting in a slouched position for long durations can lead to muscle tension, back pain and reduced circulation. Try to...
5 mins! Strength and Conditioning Routine – For Casual Runners
Want to achieve Strong knee to avoid injury — Try O’Coach App O’Coach helps you make your joints happy by...
Quick 5 mins HIIT Workout – Try At Home
In a fast-paced world, finding time for a workout can be challenging. But what if you could transform just 5...
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making...
Full Body Joint Health And Mobility Exercises For Better Flexibility
5 mins x 3 times.15 days.See the difference! ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making our joints...
O’Coach Free Timer App For Tabata Workout
Tabata has been shown to improve metabolism and protect muscles. It is also a very healthy workout, as it does...
Neck And Back Exercise For Working Professionals
Our love of screens is possibly a significant contributor to upper back and neck pain because sitting for several hours...
Exercise anywhere anytime without any equipment
Start moving more each day!! Walk, jog, squat, learn to plank, lift weigh or do standing marches. Start with whatever...
