Are you looking for a way to stay active and healthy at work without sacrificing precious time or productivity? Look no further than our standing desk workout. Designed specifically for busy professionals like you, this series of exercises can be done right at your desk, using your standing desk as the perfect fitness prop.
5 Exercises To Do At Work
- Twist & Tap
- Heel raises
- Side leg raises
- Squat backs
- Standing Marches
Watch Below Video To Learn How To Do These Exercise
Benefits of Doing Desk Workout
- Improves Posture
- Loosen tight muscles
- Reduces risk of chronic diseases
- Strengthen glutes
- Boosts your mood and focus
- Burns calories
Also Read: Quick full-body mobility exercises for happy joints
Workout with O’Coach App
O’Coach custom workout app helps To manage and perform your daily workouts. Especially for people with desk jobs, it makes it easy for them to fit basic exercises into their routine schedule.
Try To Add These Exercises To Your Routine With O’Coach App.
Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.
- You can create your own custom workout routine according to your need and preferences.
- Also, can add reminder schedules for your exercises based on your convenience and requirements.
- O’Coach Provide The feature of small community with your friends and supporting family members to keep you motivated and ensure progress.
Posture Correction Handbook!
Transform Your Posture, Transform Your Life Unlock the secrets to perfect posture with this guide designed to help you improve alignment, reduce pain, and enhance your confidence—all without any equipment. Packed with simple yet effective exercises, this eBook is your ultimate tool to correct poor posture and transform how you carry yourself every day. Don’t wait! Grab your copy and start your journey to better posture today.
