Walking lunges are a type of exercise that works on the muscles of the lower body, particularly the quadriceps, hamstrings, glutes, and calves. Walking lunges are commonly performed as a bodyweight exercise, but you can also add resistance by holding dumbbells or a barbell.
Equipment: No equipment
Level: Beginners
Works on muscles: Quadriceps, Hamstrings, Glutes, and Calves.
Check out our exercises article for more videos of the Essential Stretches for Every Age.
How to do Walking lunges correctly?
Step 1:
Step forward with a stride that allows for a comfortable lunge.
Tip: Maintain balance and don’t rush the movement.
Step 2:
Bend both knees to lower your body toward the ground.
Tip: Keep your torso upright.
Step 3:
Step backward with a stride. Repeat this movement a few times.
Tip: Avoid leaning forward excessively.
O’Coach Free Tip
- Maintain proper form, keep the chest up and core engaged.
- Step with the correct length to keep knees aligned.
Related exercises that you should check:
- Planking for Beginners: A Comprehensive Guide to Getting Started
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- Bhujangasana – Cobra Pose To Improve Flexibility And Relieve Stress
- Kapalbhati Pranayama – How to Do it and Benefits
What are the benefits of Walking lunges?
This effective exercise involves stepping forward and alternating legs, effectively engaging major muscle groups while improving strength and endurance. Here are some benefits of walking lunges:
Why it’s important to Incorporate Walking Lunges into Your Fitness Routine?
Walking lunges offer a host of benefits, from enhancing lower body strength to boosting coordination. This dynamic exercise contributes to improved cardiovascular fitness while adding a functional element to your workout. Take your fitness journey to the next level.
All you need are two simple tools.
Your 2 mins time and The O’Coach app
To make tracking your lunges and workouts easier, try the O’Coach app a customizable workout timer app. We know that for working professionals, it’s hard to manage their workouts during their busy office hours. However, there is no need to worry now!! O’Coach assists you in managing your customized workout routine to perform during your hectic office hours. It is designed specially to optimize your fitness routine.
2 mins! Walking lunges with O’Coach app
Walking lunges specifically target your hip flexors and core muscles, cultivating not only improved posture but also heightened balance, shaping your day with newfound vitality. For a tailored fitness experience, consider using the O’Coach app, a customizable workout timer app that can seamlessly incorporate 2 mins! Walking lunges and other exercises into your routine.
To add this workout to your daily routine, you can create your own custom workout routine as per your needs or preferences or simply download the exercise.
Click here to check out the full detailed walking lunges exercise plan
People also ask:
Q: Can Walking lunges be done without any equipment?
Yes, walking lunges can absolutely be done without any equipment. They are bodyweight exercise that relies solely on your body’s resistance and movement. This makes them a convenient and effective option for improving lower body strength and mobility without the need for any specialized equipment.
Q. What are the benefits of performing walking lunges with dumbbells?
Walking lunges with dumbbells enhance leg strength, stability, and overall cardiovascular fitness effectively.
Q: Is there any mobile app that can help me create my own workout?
Yes, there are several mobile apps available that can help you create a customized workout program based on your fitness level, goals, and preferences. Some popular options include:
- O’Coach custom workout app
- MyFitnessPal
- Nike Training Club
- Fitbod
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