Beginners/Advanced | No equipment | Core, Neck, Back

As previously discussed in Neck And Back Exercise For Working Professionals!
There can be a variety of unwanted side effects on our neck and back, and it can be more severe in smokers and obese people. Thus there is a huge need to replace that one tiny cigarette break with a healthy workout break.

Scan the code with your phone to continue.

Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.

Get started with 5 mins Healthy neck and back plan

Start the workout with the O’Coach app by clicking the link provided in the box below.

Posture Correction
Healthy Back
Cervical Relief
No Equipment
5 mins
Beginner
Plank 30 sec
Sphinx pose 30 sec
Thoracic spine rotation 30 sec
Arch up 30 sec
Chest opener 30 sec
Start this 5 min healthy neck and back regimen with O’Coach app right now
Click here to download free O’Coach app with bundled exercise program
M T W T F S S
7058
Number of downloads so far

Exercises included in Healthy Neck and Back plan:

Full Plan Details
Exercise
Time
Rest
Warmup
30sec
1
Plank
30sec
20sec
2
Sphinx pose
30sec
20sec
3
Thoracic spine rotation
30sec
20sec
4
Arch up
30sec
20sec
5
Chest opener
30sec
20sec
Keep your Neck and Back Healthy
Download the O’Coach App with 5 mins healthy neck and back regimen

Benefits of doing workouts with O’Coach App

Personalized
Schedule
Workout Time
Management
Workout
Reminders
Customizable
Workouts
  • It helps you plan and execute custom neck and back workout sessions more efficiently.
  • It helps you set workout reminders to perform your custom workouts in the middle of your hectic schedule.
  • It’s your personal workout app, so you can perform your workout anywhere, anytime, in the comfort of your home or office, to reduce your neck and back pain.

O’Coach custom workout app will help you plan and execute more efficient workout sessions.

Posture Correction Handbook!

Posture Correction Handbook!

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A Guide to Your Best Posture – No Equipment Needed In today’s digital age, poor posture has become an epidemic. Most of us suffer from back pain, fatigue, and reduced mobility due to prolonged sitting and screen time. The Posture Correction Handbook provides step-by-step guidance on using micro-movements to naturally realign and strengthen your posture. Say goodbye to discomfort and hello to a healthier, more dynamic posture. Don’t wait! The Posture Correction Handbook is your key to a pain-free, confident, and healthy life. Grab your copy and start your journey to better posture today. Click here to buy this lifetime…