4 Mins | Intermediate | Exercises for Toned Arms
Imagine achieving perfectly toned arms in just 4 minutes a day for the next 2 weeks – sounds too good...
2 Mins | Beginners | Stretching | Exercises To Prevent Back Pain
Back pain is one of the most common ailments affecting people of all ages and backgrounds, often stemming from a...
5 Mins | Beginners/Intermediate | Stretching | Office Yoga Break
It’s no secret that sitting at a desk for long hours can take a toll on your body and mind....
2 Mins | Beginners | Mobilty | Easy Core Workout with a Desk Chair
Who says you can’t multitask while you work? With this 2-minute Easy Core workout with desk chair, you can boost...
3 Mins | Beginners | Mobilty | Standing Desk Workout To Do at Work
Are you looking for a way to stay active and healthy at work without sacrificing precious time or productivity? Look...
2 Mins | Beginners | Mobility | Office Exercises To Improve Your Posture
Sitting all day in front of your computer and electronic devices can take a toll on your body over time....
10 Mins | Beginners | Mobilty | Easy Workout To Perform at Your Desk
10-Minute Desk Workout—or “micro workouts”—are perfect for people with packed schedules. It’s a style of exercise made up of full-body...
O’Coach Workout Timer App!
