15 Mins | Beginners | Stretching | Full Body Stretch | Daily Routine For Flexibility And Mobility
Beginners/Advanced | No equipment | Neck and Back, Hips, Pelvis, Hamstrings As discussed in 15 Mins | Beginners | Stretching...
Arm Rotations: The What, The Why and The How!
What are Arm Rotations? Arm Rotations/Circles are a simple exercise that involves moving your arms in circular motions. This exercise...
Arm Circles: A Pre-Run Warm-Up Stretch
Do you ever rush into running without warming up? It’s a common mistake many runners make, but the truth is….....
Arm Rotations: Stop Making The Mistake Everyone Is Making!
Arm circle is a basic warm-up exercise that lots of people add to their workout routine. They seem easy but,...
Arm Circles: How to do them correctly for the best benefit!
Arm Circles is known for its ability to enhance shoulder flexibility, improve mobility, and prevent injuries. Incorporating arm circles as...
Arm Rotations: Beat bad posture due to a sedentary lifestyle with O’Coach app!
What is Sedentary Lifestyle? The Problem A sedentary lifestyle is characterized by prolonged periods of physical inactivity. According to recent...
Active Workday Revolution! Get Started!
Join the Active Workday Revolution! Aim to get up from your desks/chairs/couches every few hrs to reduce the sitting. And...
Pelvic Tilts: Exercise to Enhance Core Strength and Posture
Are you looking to strengthen your core and improve your posture? Indeed, pelvic tilts might just be the key you’ve...
Isometric Knee Strengthening Exercises To Perform Anywhere Anytime
Strong knees are vital for an active life, but we often neglect them until pain arises. In this guide, we’ll...
O’Coach Workout Timer App!
