High-intensity interval training (HIIT) has gained huge popularity due to its effectiveness in burning fat, improving cardiovascular health, and boosting endurance in short, intense bursts.
A key component of successful HIIT workouts is proper timing, which can be efficiently managed through dedicated HIIT timer apps. With numerous options available, choosing the right app can significantly impact your workout experience.

List of best HIIT Timer Apps 2024:

1. Interval Timer – HIIT Timer:

Interval Timer - HIIT Timer App

Download on:

app-store-badge
Interval Timer - HIIT timer apps Screenshots
Pros:
    • Simple interface with clear audio and visual cues.
    • Uninterrupted music during workouts.
• Cons:
    • Limited customization in the free version.
• Pricing:
    • Free with in-app purchases available for Premium Pass ($1.99), Premium Pass ($2.99), Lifetime Pass ($19.99).

2. Sworkit:

Sworkit app

Download on:

app-store-badge
google-play-badge
Sworkit app Screenshots
Pros:
    • Suitable for short daily workouts.
    • Adaptability for all fitness levels.
• Cons:
    • Requires additional in-app purchases for full access to features.
• Pricing:
    • Free with in-app purchases available:- Premium Access $29.99, Monthly Access $9.99 

3. Seconds Interval Timer:

Seconds Interval Timer app

Download on:

app-store-badge
google-play-badge
Seconds Interval Timer app screenshots
• Pros:
   • Customizable interval duration.
   • Compatibility with iWatch.
• Cons:
   • Limited features without purchasing the Pro version.
• Pricing:
   • Advanced Version $4.99

4. Exercise Timer:

Exercise Timer app

Download on:

app-store-badge
google-play-badge
Exercise Timer app screenshots

• Pros:
   • Customizable interval timer, fullscreen and list view options.
   • Tracks workout history for progress monitoring.
• Cons:
   • Hard to use for beginners
• Pricing:
   • Free with in-app purchases available: Monthly 3,99 €, Lifetime 49,99 €

5. Tabata Pro:

 Tabata Pro app

Download on:

app-store-badge
 Tabata Pro app screenshots
• Pros:
   • Programmable timers.
   • Customizable alerts with a speaking coach.
• Cons:
   • Might have a learning curve due to multiple settings and options.
• Pricing:
   • Free with in-app purchases available: Yearly $9.99 Pro+ Annual $9.99 

6. O’Coach timer app:

O'Coach custom workout timer app

Download on:

app-store-badge
google-play-badge
O'Coach HIIT timer apps screenshots
• Pros:
    • Customizable workouts, reminder schedules and community support.
    • Built-in exercises, personal workout share.
• Cons:
    • Sole focus on daily movement for basic fitness.
• Pricing:
    • Completely free with no ads.

7. Runtastic Workout Timer:

Runtastic Workout Timer app

Download on:

app-store-badge
google-play-badge
Runtastic Workout Timer app screenshots
• Pros:
   • Suitable for interval and circuit training.
   • Customizable workouts.
• Cons:
   • Might lack some advanced features compared to specialized HIIT apps.
• Pricing:
   • Free.

8. Tabata Timer for HIIT

Tabata Timer for HIIT app

Download on:

app-store-badge
google-play-badge
Tabata Timer for HIIT apps screenshots
• Pros:
   • Configuration of cycles/tabatas.
   • Customizable background music.
• Cons:
   • Interface might be less user-friendly for some users.
• Pricing:
   • Free.

9. Impetus:

Impetus app

Download on:

google-play-badge
Impetus app screenshots


• Pros:
  •  Presets and customization options for HIIT, tabata, crossfit, running and yoga sports.
• Cons:
  •  Limited information available on advanced features.
• Pricing:
  •  Free.

10. Tabata Stopwatch Pro:

Tabata Stopwatch Pro app

Download on:

app-store-badge
Tabata Stopwatch Pro app screenshots
• Pros:
   • Complete customization of intervals with presets creation.
• Cons:
   • Might lack additional features compared to more specialized HIIT apps.
• Pricing:
   • Free with a Pro version available.

Conclusion:

Selecting the right HIIT timer app can significantly impact the effectiveness and enjoyment of your workout routine. Each app listed above has unique features, ranging from simplicity and user-friendliness to advanced customization options. Depending on your preferences and workout style, consider exploring these apps to find the one that best complements your HIIT workout plans. Experimenting with different apps can help you discover the perfect timer to elevate your fitness journey in 2024.