O’Coach or Bend App: Choosing Your Stretching Companion
Introduction O’Coach Stretching App: O’Coach is a stretching app that lets you create your custom workout plans including Yoga, HIIT...
Quad Stretch: Simple Exercise For Hip Pain and Tight Quads
A quad stretch is a stretching exercise designed to target and stretch out the quadriceps muscles, a group of four...
7 Mins | Any Level | Stretching | DAILY STRETCH to Fix Your Posture!
Ever catch yourself slouching or feeling a bit stiff after a day of work or screen time? You’re not alone!...
Cobra Stretch Exercise Plan
Beginners/Advanced | No equipment | Muscles in the Back, Shoulders, and Chest As previously explored in Cobra Pose Stretch Variation...
Reverse Shoulder Stretch Exercise
Beginners/Advanced | No equipment | Shoulder and Upper Back Muscles As previously discussed in Reverse Shoulder Stretch – Exercise To...
Improve Your Bad Posture: Quick Break-Time Exercises
Are you looking for answers to the following questions about poor posture? If so, then you have come to the...
Essential 2 Mins! Workout To Get Into Better Posture. Do it Everyday!
2 mins x 3 times.15 days.See the difference! CAN BE DONE ANYWHERE. SHOULD BE DONE EVERYWHERE. Tadasana (Mountain Pose) Tadasana,...
2 min! Mid-day plank exercise!
Beginners/Advanced | No equipment | Core, Overall Posture As previously discussed in Improve Your Balance With A Daily Plank Workout...
Quick Upper Body Stretch
Beginners-Advanced | No equipment | Legs, Core, Feet and ankles, Shoulders and back As previously discussed in Quick Upper Body...
Standing Side Bend Stretching
Beginners/Advanced | No equipment | Obliques, Quadratus Lumborum As previously discussed in Standing Side Bend Stretching – Stretches To Do...
O’Coach Workout Timer App!
