Posture Strengthening Workout Plan: From Slouch to Stand!
“Imagine sitting for long hours at your desk or slouching on the couch”. Our bodies get used to these positions,...
4 Standing Abs Exercises For Stronger Core
A strong core is crucial for overall stability, balance, and posture. While traditional floor exercises like crunches and planks are...
5 Min | Beginners | Abs Workout At Home
Welcome to our quick and effective 5-minute beginner-friendly abs workout that you can easily do in the comfort of your...
Pelvic Tilts: Exercise to Enhance Core Strength and Posture
Are you looking to strengthen your core and improve your posture? Indeed, pelvic tilts might just be the key you’ve...
Reverse Shoulder Stretch Exercise
Beginners/Advanced | No equipment | Shoulder and Upper Back Muscles As previously discussed in Reverse Shoulder Stretch – Exercise To...
Posture: Strengthening Exercises from Slouch to Stand
Did you know that your posture speaks volumes about your health and well-being? It’s not just about standing up straight...
Posture: Sustaining Improvement with the O’Coach Fitness App
The important thing to remember about posture (good or bad) is that it is the end result of many minor...
Standing Side Bend Stretching
Beginners/Advanced | No equipment | Obliques, Quadratus Lumborum As previously discussed in Standing Side Bend Stretching – Stretches To Do...
Posture Correction Exercise
Beginners-Advanced | No equipment | Lower Back, Neck and Shoulders, Chest As discussed earlier in Posture Correction – Seated Gomukhasana...
Standing Spinal Twist
Beginners-Advanced | No equipment | Spine, Shoulders, Hip Flexors, As previously discussed in Standing Spinal Twists – Exercise To Help...
O’Coach Workout Timer App!
