Arm Rotations: Beat bad posture due to a sedentary lifestyle with O’Coach app!
What is Sedentary Lifestyle? The Problem A sedentary lifestyle is characterized by prolonged periods of physical inactivity. According to recent...
Active Workday Revolution! Get Started!
Join the Active Workday Revolution! Aim to get up from your desks/chairs/couches every few hrs to reduce the sitting. And...
5 Powerful Cobra Stretch Variations For Pain-Free Back
Cobra Stretch, also known as Bhujangasana in Sanskrit, is a fundamental yoga pose that targets the muscles in your back...
Reverse Shoulder Stretch – Exercise To Improve Your Shoulders Mobility
The “Reverse Shoulder Stretch” is a stretching exercise that targets key muscle groups in your upper body and helps to...
Hidden Dangers of Bad Posture: Protect Your Health Today
Let’s dive into this important topic “Poor Posture & its impact on your health” and understand why maintaining good posture...
Posture: Practical Tips and Techniques for Improvement
In this comprehensive blog, we’ll delve into the practical tips and techniques that can improve your posture from ordinary to...
Posture: Strengthening Exercises from Slouch to Stand
Did you know that your posture speaks volumes about your health and well-being? It’s not just about standing up straight...
Essential 2 Mins! Workout To Get Into Better Posture. Do it Everyday!
2 mins x 3 times.15 days.See the difference! CAN BE DONE ANYWHERE. SHOULD BE DONE EVERYWHERE. Tadasana (Mountain Pose) Tadasana,...
Standing March Exercise
Beginners/Advanced | No equipment | Hip Flexor, Abdominals, Glutes As previously discussed in Standing Marches – A Basic Warm Up...
Why Should Exercise Be a Priority for Workplace Wellness?
Exercise should be a priority for workplace wellness because it promotes physical health, and mental well-being among employees, leading to...
O’Coach Workout Timer App!
