Experience the Power of Kapalbhati Pranayama: Steps and Holistic Benefits
Kapalbhati Pranayama, a revered breathing technique in yoga, offers a myriad of physical, mental, and spiritual advantages. In this article,...
Yoga Day 2023: Tips, Poses, and Practices to Kickstart Your Journey as a Beginner
Yoga is not just about physical postures; it’s a holistic approach to wellness that encompasses mindfulness, breath control, and self-discovery....
O’Coach: HIIT Interval Timer App For 2024
Dive into the future of fitness with O’Coach: the ultimate HIIT interval timer app. Customize timers, receive personal voice guidance,...
Top 5 Benefits of HIIT (High-Intensity Interval Training) Workout
Stepping into the world of fitness opens doors to tons of workout styles. One method stands out of all workout...
Parivartta Trikonasana
Beginners-Advanced | No equipment | Quadriceps, Glutes, Back muscles, Hips As previously discussed in Trikonasana – How to Practice Revolved...
Quick Upper Body Stretch
Beginners-Advanced | No equipment | Legs, Core, Feet and ankles, Shoulders and back As previously discussed in Quick Upper Body...
Standing Side Bend Stretching
Beginners/Advanced | No equipment | Obliques, Quadratus Lumborum As previously discussed in Standing Side Bend Stretching – Stretches To Do...
Dynamic Open Arm Chest Stretch
Beginners/Advanced | No equipment | Upper back, Chest, Hip flexors As previously discussed in How to Do: Open Arm Chest...
Utkatasana
Beginners-Advanced | No equipment | Quadriceps, Glutes, Hamstrings, Calves As previously discussed in Utkatasana – Dynamic Wide Chair Pose for...
Forward and Backward Bends
Beginners-Advanced | No equipment | Spinal, Hamstrings, Hip Flexion, Chest As previously discussed in Forward and Backward Bending – Step-By-Step...
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