10 Min | Beginners | Six Packs Abs Exercise Without Equipment
This 10-minute beginners abs workout requires no equipment, offering a quick and easy path to six-pack success. Strengthen your core,...
5 Min | Beginners | Abs Workout At Home
Welcome to our quick and effective 5-minute beginner-friendly abs workout that you can easily do in the comfort of your...
Arm Rotations: The What, The Why and The How!
What are Arm Rotations? Arm Rotations/Circles are a simple exercise that involves moving your arms in circular motions. This exercise...
Arm Rotations: Why it should be one of the first exercises for every warm-up routine!
If you’re passionate about fitness, you already know the importance of a proper warm-up. Warming up is like the secret...
Arm Rotations: Beat bad posture due to a sedentary lifestyle with O’Coach app!
What is Sedentary Lifestyle? The Problem A sedentary lifestyle is characterized by prolonged periods of physical inactivity. According to recent...
Pelvic Tilts: Exercise to Enhance Core Strength and Posture
Are you looking to strengthen your core and improve your posture? Indeed, pelvic tilts might just be the key you’ve...
Posture: Unlocking the Numbers – An Interesting Studies on Health Benefits
Your posture plays a crucial role in your overall well-being. We live in a digital age, where screens dominate our...
Posture: Sustaining Improvement with the O’Coach Fitness App
The important thing to remember about posture (good or bad) is that it is the end result of many minor...
O’Coach Workout Timer App!
