Chest and Shoulder Opening Stretch – Yoga for upper body stretch
Chest & Shoulder opening stretch is a type of stretching exercise that focuses on loosening and opening up the shoulder…
Shoulder and Arm Overhead Stretch – Stretching For Tight, Sore Shoulders
Shoulder and Arm Overhead Stretch can be performed anytime, anywhere, and by anyone. Anyone of any fitness level can perform…
3 Mins | Beginners/Intermediate | Stretching | Exercises to Help Relieve Knee Pain
Knee pain relief stretches and exercises refer to a set of physical movements designed to alleviate pain and discomfort in…
10 Mins | Beginners | Strengthening | Bodyweight Workout
Strength training is a type of physical exercise that involves using resistance to build muscular strength and endurance. The resistance…
5 Mins | Beginners | Stretching | Exercises To Relieve Back Pain
Relieve back pain refers to reducing or eliminating discomfort or pain in the back region. This can be achieved through…
6 Mins | Beginners | Stretching | Lower Back Stretches to Reduce Pain and Build Strength
Lower-back stretches are exercises that involve extending and stretching the muscles of the lower back to relieve pain and tension…
Calf Raises – Exercise to Build Calf Strength
The Calf Raises is a lower-body exercise that targets your lower leg muscles, mainly the calves. The movement involves plantar…
Posture Correction – Seated Gomukhasana Pose To Improve Your Posture
Posture correction exercise/Seated Gomukhasana is designed to improve posture and alleviate pain or discomfort associated with poor posture. Poor posture…
5 Mins | Beginners | Strengthening | Leg Strengthening Exercises For Seniors
Leg strengthening exercises can bring big benefits when you’re out on the hiking trail, for example, or while swimming. Your…
5 Mins | Beginners/Intermediate | Strengthening | Knee Strengthening Exercises to Reduce Pain
Exercise to stop knee pain refer to a set of physical activities aimed at improving the strength and stability of…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
