Side Bend Stretching – Stretches To Do Anywhere, Anytime
What is Side bend stretching? Side bend stretching is a type of exercise or stretch that involves elongating the muscles…
How to do: Open Arm Chest Stretch | Dynamic Stretch for Upper Body
Open Arm Chest Stretch is a yoga pose that helps to improve flexibility in the shoulders and upper back. It…
How to Create Your Own Custom HIIT Timer Workouts for Your Fitness Goals
Do you want to take your fitness goals to the next level? Are you looking for a way to customize…
Utkatasana – Dynamic Wide Chair Pose for Beginners
Utkatasana, also known as Chair Squat Pose, is a standing yoga pose that strengthens the lower body and improves balance….
Bhujangasana – Cobra Pose To Improve Flexibility And Relieve Stress
Bhujangasana, also known as the Cobra pose, is a yoga posture that is commonly practiced in hatha yoga. It is…
Standing Heel Raises – Exercise to Improve Ankle Mobility
Standing heel raises helps improve your ankle mobility and overall athletic performance. Strong and stable ankles are important for activities…
Paschim Namaskar – How to Perform Reverse Prayer Pose Correctly
Paschim Namaskar, also known as Reverse Prayer Pose, is an asana that involves pressing the palms of your hands together…
Seated Side Bend Stretch – Simple Stretching for Beginners
The seated side bend stretch is yoga-inspired that targets the muscles of the body, including the obliques and the intercostal…
Mukha Dhouti Yoga Kriya – How to Practice, Type and Benefits
Mukha Dhouti Yoga Kriya is a yoga technique that promotes relaxing the mind and reducing stress. It is especially beneficial…
Kapalbhati Pranayama – How to Do it and Benefits
Kapalbhati Pranayama is a yogic breathing exercise that involves short, powerful exhales and passive inhales. The term “Kapalbhati” is derived…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
