5 Mins | Any Level | CORE & ARM Home Workout (No Equipment)
Get ready for a quick and effective core and arm workout that takes just 5 minutes! This home workout requires...
4 Mins | Intermediate | Exercises for Toned Arms
Imagine achieving perfectly toned arms in just 4 minutes a day for the next 2 weeks – sounds too good...
Arm Rotations: The What, The Why and The How!
What are Arm Rotations? Arm Rotations/Circles are a simple exercise that involves moving your arms in circular motions. This exercise...
Arm Rotations: Why it should be one of the first exercises for every warm-up routine!
If you’re passionate about fitness, you already know the importance of a proper warm-up. Warming up is like the secret...
Arm Circles: How to do them correctly for the best benefit!
Arm Circles is known for its ability to enhance shoulder flexibility, improve mobility, and prevent injuries. Incorporating arm circles as...
Arm Rotations: Beat bad posture due to a sedentary lifestyle with O’Coach app!
What is Sedentary Lifestyle? The Problem A sedentary lifestyle is characterized by prolonged periods of physical inactivity. According to recent...
Stretch Away the Discomfort: Effective Stretches for Lower Back Pain Relief
Lower back pain can be a debilitating condition that affects millions of people worldwide. Whether it’s caused by a sedentary...
Dynamic Open Arm Chest Stretch
Beginners/Advanced | No equipment | Upper back, Chest, Hip flexors As previously discussed in How to Do: Open Arm Chest...
Shoulder and Arm Stretch
Shoulder and arm overhead stretches can be performed anytime, anywhere, and by anyone. Anyone of any fitness level can perform...
O’Coach Workout Timer App!
