5 Mins | Beginners/Intermediate | Stretching | Quick Full Body Stretching Exercises For After a Workout
This 5 mins Full-body stretching series is performed after a workout to help cool down and prevent stiffness or injury….
3 Mins | Beginners/Intermediate | Stretching | Exercises to Help Relieve Knee Pain
Knee pain relief stretches and exercises refer to a set of physical movements designed to alleviate pain and discomfort in…
5 Mins | Beginners | Stretching | Stretches To Get Neck Pain Relief
Neck pain relief stretches are exercises or movements that aim to alleviate tension and discomfort in the neck and upper…
6 Mins | Beginners | Stretching | Lower Back Stretches to Reduce Pain and Build Strength
Lower-back stretches are exercises that involve extending and stretching the muscles of the lower back to relieve pain and tension…
3 Mins | Beginners | Stretching | Neck Pain Relief Stretches & Exercises
Neck pain relief stretches & exercises are a simple way to heal from this type of pain. Neck pain, sometimes…
10 Mins | Beginners/Intermediate | Stretching | Yoga Stretch for Neck & Shoulders
Neck pain is extremely common and may be caused by several factors. They include repeated forward movement patterns, poor posture,…
10 Mins | Beginners/Intermediate | Stretching | Exercises To Relieve Upper Back Pain
Upper back pain is typically caused by bad posture, muscular overuse, an accident, or a cracked disc. Lung cancer, osteoarthritis,…
15 Mins | Beginners | Stretching | Full Body Stretch | Daily Routine For Flexibility And Mobility
When you’re tired, and just finished working out, the last thing you want to do is stretch. By stretching, you…
5 Mins | Beginners | Stretching | Quick Morning Stretches
Morning stretches to start your day. Always add some stretching exercises to your daily morning routine to help you energize…
20 Mins | Beginners | Stretching | Flexibility Routine
A regular stretching routine has many benefits. Stretching can help improve your overall health by increasing your flexibility, balance, and…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
