Yes, as simple as it sounds! It really is! Just don’t keep sitting! Get up and move!
Do not let the stress of those unnatural positions – bad sitting posture, slouch position etc – accumulate for more than a few hrs continually.
Start with whatever you have or whatever you think you may enjoy working out and do it for as long as you’re comfortable. After you’ve gotten started, then you use that pace to begin thinking more about refining your workout schedule. But don’t lose the pace!
Join the Active Workday Revolution! Start using O’Coach Now!
We should aim to get up from our desks/chairs/couches every few hrs during the day to reduce the sitting time using the O’Coach custom workout app. By creating and scheduling our custom workout routine and giving our bodies the required dosage of simple. But essential 2-5 minutes of natural movement workouts after sitting for a long time in a slouch position!
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