Arm Rotations: Beat bad posture due to a sedentary lifestyle with O’Coach app!
What is Sedentary Lifestyle? The Problem A sedentary lifestyle is characterized by prolonged periods of physical inactivity. According to recent...
5 Powerful Cobra Stretch Variations For Pain-Free Back
Cobra Stretch, also known as Bhujangasana in Sanskrit, is a fundamental yoga pose that targets the muscles in your back...
Cobra Stretch Exercise Plan
Beginners/Advanced | No equipment | Muscles in the Back, Shoulders, and Chest As previously explored in Cobra Pose Stretch Variation...
Reverse Shoulder Stretch – Exercise To Improve Your Shoulders Mobility
The “Reverse Shoulder Stretch” is a stretching exercise that targets key muscle groups in your upper body and helps to...
Stretch Away the Discomfort: Effective Stretches for Lower Back Pain Relief
Lower back pain can be a debilitating condition that affects millions of people worldwide. Whether it’s caused by a sedentary...
Walking Lunges For Beginners
Walking lunges are a type of exercise that works on the muscles of the lower body, particularly the quadriceps, hamstrings,...
Shoulder and Arm Stretch
Shoulder and arm overhead stretches can be performed anytime, anywhere, and by anyone. Anyone of any fitness level can perform...
5 Mins | Beginners | Stretching | Quick Morning Stretches
Morning stretches to start your day. Always add some stretching exercises to your daily morning routine to help you energize...
20 Mins | Beginners | Stretching | Flexibility Routine
A regular stretching routine has many benefits. Stretching can help improve your overall health by increasing your flexibility, balance, and...
O’Coach Workout Timer App!
