Arm Rotations: The What, The Why and The How!
What are Arm Rotations? Arm Rotations/Circles are a simple exercise that involves moving your arms in circular motions. This exercise...
Arm Rotations: Why it should be one of the first exercises for every warm-up routine!
If you’re passionate about fitness, you already know the importance of a proper warm-up. Warming up is like the secret...
Arm Circles: How to do them correctly for the best benefit!
Arm Circles is known for its ability to enhance shoulder flexibility, improve mobility, and prevent injuries. Incorporating arm circles as...
Reverse Shoulder Stretch – Exercise To Improve Your Shoulders Mobility
The “Reverse Shoulder Stretch” is a stretching exercise that targets key muscle groups in your upper body and helps to...
Reverse Shoulder Stretch Exercise
Beginners/Advanced | No equipment | Shoulder and Upper Back Muscles As previously discussed in Reverse Shoulder Stretch – Exercise To...
Shoulder & Arm Overhead Stretch
Beginners-Advanced | No equipment | Arms, Shoulders, Back and Spine As previously discussed in Shoulder and Arm Overhead Stretch –...
Shoulder and Arm Stretch
Shoulder and arm overhead stretches can be performed anytime, anywhere, and by anyone. Anyone of any fitness level can perform...
O’Coach Workout Timer App!
