10 Mins | Beginners | Intense Ab Workout for Runners
Hey runners! Getting into running is awesome, but did you know a strong core can make it even better? We’ve...
Arm Rotations: The What, The Why and The How!
What are Arm Rotations? Arm Rotations/Circles are a simple exercise that involves moving your arms in circular motions. This exercise...
Arm Circles: A Pre-Run Warm-Up Stretch
Do you ever rush into running without warming up? It’s a common mistake many runners make, but the truth is….....
Arm Rotations: Stop Making The Mistake Everyone Is Making!
Arm circle is a basic warm-up exercise that lots of people add to their workout routine. They seem easy but,...
Arm Circles: How to do them correctly for the best benefit!
Arm Circles is known for its ability to enhance shoulder flexibility, improve mobility, and prevent injuries. Incorporating arm circles as...
Arm Rotations: Beat bad posture due to a sedentary lifestyle with O’Coach app!
What is Sedentary Lifestyle? The Problem A sedentary lifestyle is characterized by prolonged periods of physical inactivity. According to recent...
Active Workday Revolution! Get Started!
Join the Active Workday Revolution! Aim to get up from your desks/chairs/couches every few hrs to reduce the sitting. And...
Posture: Strengthening Exercises from Slouch to Stand
Did you know that your posture speaks volumes about your health and well-being? It’s not just about standing up straight...
Walking Lunges Exercise
Beginners-Advanced | No equipment As previously discussed in Walking Lunges For Beginners. Walking lunges are a type of exercise where...
O’Coach Workout Timer App!
