Stretch Away the Discomfort: Effective Stretches for Lower Back Pain Relief
Lower back pain can be a debilitating condition that affects millions of people worldwide. Whether it’s caused by a sedentary...
Forward and Backward Bends
Beginners-Advanced | No equipment | Spinal, Hamstrings, Hip Flexion, Chest As previously discussed in Forward and Backward Bending – Step-By-Step...
Trikonasana – How to Practice Revolved Triangle Pose
Parivrtta Trikonasana, also known as the Revolved Triangle Pose, is a challenging yoga posture that helps to improve strength in...
Forward and Backward Bending – Step-By-Step Spinal Flexibility Routine
Forward and backward bending are two categories of yoga postures that involve twisting the spine in different directions. Forward bending...
O’Coach Workout Timer App!
