Tutorial: Shoulders Warm-Up!
A proper warm-up is essential for any shoulder workout, preparing your muscles and joints for intense activity and reducing the...
Download: Shoulders Warm-Up Routine!
Before diving into your shoulder workout, it’s crucial to prepare your muscles with an effective warm-up. The Shoulders Warm-Up Routine...
Tutorial: Shoulders Cool-Down!
After an intense workout or a long day at your desk, it’s crucial to give your shoulders some love. A...
Download: Shoulders Cool-Down Routine!
After working hard to build strength in your shoulders, it’s important to end your session with an effective cool-down. The...
Tutorial: Chest and Triceps Warm-Up!
Warming up before a chest and triceps workout is essential to activate the muscles, increase flexibility, and reduce the risk...
Download: Chest and Triceps Warm-Up Routine!
Before starting a challenging chest and triceps workout, it’s essential to properly activate these muscles to optimize performance and avoid...
Tutorial: Chest and Triceps Cool-Down!
A proper cool-down is just as essential as the warm-up, especially after an intense chest and triceps workout. Cooling down...
Download: Chest and Triceps Cool-Down Routine!
Wind down from your chest and triceps workout with a cool-down that targets your chest, shoulders, and upper back! In...
Tutorial: General Purpose Warm-Up!
Get your body ready for any workout with these essential general-purpose warm-up exercises. Whether you’re heading into strength training, cardio,...
Download: General Purpose Warm-Up Routine!
No matter the workout you’re gearing up for, a solid warm-up routine is essential to prime your body for action....
O’Coach Workout Timer App!
