Sama Vritti Pranayama – Equal Breathing Yoga to Reduce Stress
Sama Vritti Pranayama is a breathing technique that involves equal and rhythmic breathing. This technique is also known as Equal...
Kapalbhati Pranayama – How to Do it and Benefits
Kapalbhati Pranayama is a yogic breathing exercise that involves short, powerful exhales and passive inhales. The term “Kapalbhati” is derived...
Chest and Shoulder Opening Stretch Yoga
Chest & Shoulder opening stretch is a type of stretching exercise that focuses on loosening and opening up the shoulder...
Shoulder and Arm Stretch
Shoulder and arm overhead stretches can be performed anytime, anywhere, and by anyone. Anyone of any fitness level can perform...
How To Do a Figure 4 Glute Stretch
Figure 4 Glute Stretch is a yoga-inspired stretch that targets the glute muscles and can help to relieve tension and...
Calf Raises – Exercise to Build Calf Strength
The Calf Raises is a lower-body exercise that targets your lower leg muscles, mainly the calves. The movement involves plantar...
Cow Face Pose (Gomukhasana)
Cow Face Pose (Gomukhasana) is designed to improve posture and alleviate pain or discomfort associated with poor posture. Poor posture...
Chest Extension – Simple & Effective Morning Stretch
Chest extension is a great exercise to incorporate into your day-to-day lifestyle, whether you are a beginner or an experienced...
Standing Marches – A Simple Warm Up Exercise
What are Standing Marches? Standing Marches is a full-body workout that activates lower and upper body muscles, including the glutes,...
Neck Rotation – Simple Exercise for Your Tight, Stiff Neck
What is Neck Rotations? Neck rotations help relieve tightness in the sides and back of your neck. It’s the ultimate...
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