Want to achieve Strong knee to avoid injury — Try O’Coach App

O’Coach helps you make your joints happy by increasing your knee and muscle strength. With our pre-planned essential conditing workout set you can improve your athletic ability. Just perform this 5 mins! Essential conditioning workout routine using the O’Coach app.

Before you start with your proper strength conditioning training warm up your body and give your training a better start.

O’Coach conditioning routine for casual runners!

Strength and Conditioning workout involves a wide range of exercises formed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance. O’Coach help you do these exercises without the use of any equipment.

Knee Joint Mobility
Range of Motion
Injury Prevention
No Equipment
5 mins
standing marches Standing Marches 5 sec
wall sit Wall Sit 45 sec
calf raises Calf Raises 30 sec
chest extension Chest Extension 30 sec

Full Plan Details
Standing Marches
5 sec
Wall Sit
45 sec
15 sec
Calf Raises
30 sec
15 sec
Chest Extension
30 sec
Wall Sit
45 sec
15 sec
Calf Raises
30 sec
15 sec
Chest Extension
30 sec
Wall Sit
45 sec
15 sec
Standing Marches
5 sec
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Keep your Knee Healthy and Prevent Injury
Download the O’Coach App with 5 mins knee exercise routine
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Practices for Injury Prevention in Your Conditioning Routine

  • Never start “cold”— always warm up to decrease muscle stiffness around the joints.
  • Avoid doing too much, too soon – don’t over-load/ over-train at first.
  • Always use proper technique and body mechanics when practicing sports involving repetitive motion.
  • Maintain a healthy weight to avoid putting stress on the joints.
  • Take frequent breaks from your long sitting if your job demands long sitting.

Benefits of doing workouts with O’Coach App

O’Coach makes it easy for us to do workouts by:

  • Design Your Workout: Create a custom routine with easy controls like repetition time and time under tension.
  • Set Reminders: Never miss a workout by scheduling reminders for your custom exercises at your convenience.
  • Build a Supportive Community: Stay motivated and track progress by forming a small community with friends and family.
Workout Time

For every athlete, stamina and strength are vital for both our health and confidence. With a 5-minute essential conditioning routine for casual runners, you can help your body give a boost before doing any sports. And with regular conditioning workouts, you can also improve your stamina and strength. 

If you find it challenging to do these exercises on your own, you are provided with the O’Coach custom workout app which is your personal timing coach. O’Coach will help you plan and execute more efficient workout sessions.

Go and download the O’Coach custom workout app to start your workout routine.

Download now!
Download Here