Stretching is an important part of any fitness routine. By incorporating it into your workout routine, you’ll reap all the benefits and see a marked improvement in your flexibility, mobility, and overall fitness.

How to perform a Stretch?

1. Start slow and warm up first. Cold muscles are more likely to get injured, so warming them up before a stretch is important. (For example: A light jog or walk.)

2. Don’t bounce. Bouncing while stretching can actually lead to injury. Instead, hold each stretch for 20-30 seconds and relax into it.

3. Breathe. It may sound obvious, but breathing helps to relax the body and makes the stretch more effective.

What are the benefits of Stretching daily?

picture showing a girl doing stretch with its benefits

Why it’s important to add Stretching to your routine?

We all know how important it is to stay active and exercise regularly. But did you know that the stretch is just as important as working out? Stretching helps to improve flexibility and mobility, and can even increase blood flow and reduce bad posture. But how to add stretching into your daily routine?

When you have your custom stretch workout routine tailored to your specific needs, you tend to be more consistent. And with the O’Coach revolutionary app, you can create your custom workouts with zero fee/zero adds. You can also schedule your different workouts at different timings to be performed. Each custom workout has a separate link so you can easily share it with anyone.

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How to use:

  • Open the app.
  • Select the workout type (HIIT, Tabata, YOGA, stretching or any other)
  • Enter your exercise rounds and rest time length.
  • Time the individual exercises.
  • Create schedules and save the workout to perform.
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Below are some Stretching Exercises on O’Coach That you can perform

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