Sports injury and accident rehab aim to help you recover from an injury or surgery. The process of injury rehab seeks to overcome the physical effects of injury or surgery as it helps your body rebuild functionality and mobility, giving you a better quality of life.

” The goal of rehabilitation is to help people regain their mobility and functionality.”

  • Is using the rehabilitation app help after an injury?
  • Why rehab is important while recovering from an injury?
  • Why don’t I get any results during injury rehabilitation?

If you can relate to any of these scenarios, you must be in need of a rehabilitation app.

What is the importance of rehabilitation after a sports injury?

The importance of rehabilitation cannot be overstated since only an injured athlete understands how crucial it is for him to recover quickly. For the athlete to resume his favorite activities, the rehabilitation plan helps him to get back to the same activity as before the injury.

Rehabilitation helps athletes to :

  • Recover from injuries.
  • Gain their strength and range of motion.
  • Improve their balance and coordination.
  • Regain their confidence.

There are many different types of rehabilitation programs. However, which rehab program is suitable for you is determined by several factors, including the severity of your injury and the part of your body affected. If you have some serious injuries, it is important to first speak with your physician. They can help you decide what type of program is right for you. It also helps you get started on the road to recovery.

Top 5 reasons why people don’t get results during Rehab

Despite the increasing availability of professional physiotherapist support and guidance around us. An alarming number of people fail in their injury/pain rehab process, leading to eventually unnecessary surgical interventions.

Top 5 reason for the failure of a physical injury rehab

How To Get Results During Injury Rehab Process?

The ultimate goal of the rehabilitation process is to limit the extent of the sports injury, reduce or reverse the impairment and functional loss, and prevent, correct or eliminate altogether the disability. And O’Coach helps you limit the extent by helping you do 5-10 mins of physical activity daily. So, your body gets some movement which is needed for getting your strength, mobility and endurance back.

Why only O’Coach?

Custom rehab workouts – O’Coach lets you create your custom injury rehab workout depending on your injury type and your overall health.

Set reminders for your daily workout – O’Coach lets you schedule your workouts to perform at specific times according to your preference. And sends you notifications for your rehab workout at your scheduled time.

Maintain a proper record of your workouts – You can add custom lengths for each of your exercise sessions. And give different timing to each of the exercises.

How does it work?

Download the app to your phone and create your own custom workout program based on your stage of recovery.

Step 1.

Customize your exercise rounds and rest time length and save the workout.

You can also schedule it to perform later.

Step 2.

You can also share your completed workout worldwide with people from all around the world to stay motivated. You just have to join the O’Coach fitness community and you will a member of O’Coach fitness community.

Girl is doing custom injury rehab exercise with O'Coach  physical therapy  app

Create your custom rehab exercise with O’Coach app

Download the app to check for more interesting features.