Managing Stress and Anxiety: Coping Strategies for Busy Professionals in Their 30s
Navigating the tumultuous waters of adulthood often comes with its fair share of challenges, and for many professionals in their...
Best Crossfit WOD Timer App
CrossFit has taken the fitness world by storm with its high-intensity interval training approach, focusing on functional movements performed at...
Top Exercises for Athletes: Maintaining Performance and Body Composition
Exercising has multiple health benefits for athletes, including the maintenance of their performance and body composition. Exercise motivates them to...
7 Ways to Support Your Parents in Staying Active
With aging, our parents’ bodies start getting weaker, and lots of health issues knock at their door which makes it...
Kickstart Your Workout: Must Try Warm Up Stretches Before Workout
Overview When it comes to working out, many people tend to focus solely on the main exercises and overlook the...
How to Maintain a Healthy Heart?
According to The World Health Organization (WHO), heart disease is the leading cause of death worldwide, accounting for an estimated...
5 min! Healthy neck and back!
Beginners/Advanced | No equipment | Core, Neck, Back As previously discussed in Neck And Back Exercise For Working Professionals!There can...
Quad Stretch: Simple Exercise For Hip Pain and Tight Quads
A quad stretch is a stretching exercise designed to target and stretch out the quadriceps muscles, a group of four...
Sciatic Pain – Causes and How To Relieve It
Pregnancy is a wonderful time, but it can bring some unexpected challenges, which some moms-to-be may experience. One of them...
Sciatica : Causes and Symptoms (During Pregnancy)
When you’re pregnant, the growing baby and hormonal changes can sometimes press on or irritate nerve called the sciatic nerve....
