Arm circle is a basic warm-up exercise that lots of people add to their workout routine. They seem easy but, many people do them wrong.
This might be because they don’t have the right guidance or they don’t understand how to perform. These mistakes can make the exercise less effective and might even cause injuries.
Mistakes that Everyone Makes While Doing Arm Circle Exercise:
- Excessive Speed and Repetition
- Improper Breathing Techniques
- Ignore Proper Posture
- Neglect Full Range of Motion
- Ignore Individual Body Limitations
1.) Excessive Speed and Repetition
People often prioritize speed over controlled movements during arm rotations due to a misconception that faster repetitions lead to quicker results.
2.) Improper Breathing Techniques
Many individuals fail to coordinate their breathing properly during arm circles, which can disrupt oxygen flow to the muscles, affecting performance and comfort.
3.) Ignore Proper Posture
During arm circle exercise, people often adopt a poor posture that can lead to stress and pain. The common incorrect posture includes:
Slouched Back {C- shape Back}
Many individuals hunch their backs, causing excessive stress on the spine and back muscles.
Forward Head Position
Individuals often put their heads forward, creating stress on the neck and upper back, which can contribute to chronic pain over time.
Raised Shoulders: Some people elevate their shoulders, leading to extreme stress in the neck and upper back muscles.
4.) Neglect Full Range of Motion
Some individuals do not fully extend their arms during rotations, limiting the muscle stretch and reducing the exercise’s overall impact on flexibility and mobility.
5.) Ignore Individual Body Limitations
It’s quite common for people to push beyond their physical limits and it can lead to overexertion and injury during arm rotations. It’s crucial to work within your comfort zone and slowly build strength and flexibility.
Also Read: How to Perform Arm Rotations Correctly
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