Prepping for leg day? A proper warm-up is essential for boosting performance and preventing injury. This quick and effective Leg Day Warm-Up Routine activates muscles and joints. Even better, you can add it directly to your personalized routine in the O’Coach app by scanning the QR code below.

Download Leg Day Warm-Up Workout Plan on O’Coach: Scan, Follow, and Sweat!

Grab your phone, scan the QR code, and unlock a fully guided leg day warm-up workout plan with built-in timers and animated video demonstrations. Let the O’Coach app guide you through every move—start your workout now!

Exercise
Time
Rest
1
Quad Stretch
20sec
Watch Video
2
Left Leg Swings Forward
30sec
Watch Video
3
Right Leg Swings Forward
30sec
Watch Video
4
Jumping Jacks
60sec
10sec
Watch Video
5
High Knees
60sec
10sec
Watch Video
6
Squats
60sec
10sec
Watch Video
7
Good morning
60sec
Watch Video
8
Walking lunges
60sec
10sec
Watch Video
Sciatica Pregnancy Stretches
Download the O’Coach App with Pregnancy Stretching regimen

Want to learn more about the benefits and detailed instructions? Head over to our Tutorial: Leg Day Warm-Up.

Benefits of doing workouts with the O’Coach App:

Personalized
Schedule
Workout Time
Management
Workout
Reminders
Customizable
Workouts

  • Efficiency: With O’Coach, you don’t have to manually track time. You can fully focus on performing each warm-up exercise with proper form and technique, increasing your efficiency and effectiveness during your Leg Day routine.
  • Customization: O’Coach provides the flexibility to personalize your warm-up plan according to your specific body needs and preferences, ensuring you target the right muscles for optimal preparation.
  • Consistency: Using O’Coach helps you stick to your warm-up routine regularly. With reminders set up, it’s easier to remember and complete your warm-up exercises, setting the stage for a successful Leg-Day workout.

Boost your health with the O’Coach Custom Workout Timer app! It’s designed to help you get stronger and feel amazing. Don’t wait—download it now and start your journey to a fitter, healthier you!